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After all the holidays have passed, most of us might experience a little guilt or regret after eating all those yummy deserts and buttered rolls. No worries! Now is the perfect time to make a resolution to GET in shape and STAY in shape. Most of us have no problem starting an exercise regimen, but very few of us have the discipline or drive to make it a lifetime habit. Here are a few tips to help you do just that:
Get Motivated! At times, we all need a little help getting started or sticking with our exercise routines. It is reasonable to enlist a friend to work out with you, or to hire a trainer to get you started or keep you going. For your own safety, make sure that the trainer is certified from a nationally recognized organization such as AFAA, A.C.E or ACSM.
First Things First! Most people have tremendous success with sticking to their exercise routines if they do it first thing in the morning. For people with small children, this time is usually before the kids are awake which makes for precious, uninterrupted time for parents. You are more likely to stick with it if it your time for exercise is at the same time everyday.
Have Fun! It is easy to get stuck in a rut, doing the same thing every time you decide to exercise. Try to get creative and have fun doing the things you like to do. If you like running or walking, then it makes sense to use a treadmill or walk/run outside.
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Perhaps swimming is your pleasure? Find a local pool and dive in! It is important that you change your routine and add new activities to keep it fresh.
Make it Convenient! Does your apartment complex have a fitness center that you’ve never seen? Is your treadmill collecting dust or being used as a coat hanger? If so, it’s time to make a change and form a new habit! There’s no excuse for not exercising regularly if it is convenient for you to do it. If necessary, join a gym nearby so that you can visit it on your way to or from work.
Make a Commitment! It is easier to stick with a commitment if the goal is written in a clear and precise format. For example "I will lose 5 pounds by the end of February" or "I will drop a dress size by March 1st". With a combination of good nutritional habits and regular exercise, you can achieve consistent and healthy weight loss of 1-2 pounds per week. It usually takes about 3 weeks to form a habit, so start now!
It is necessary to exercise and make wise eating choices consistently in order to reap the benefits. If you need motivation to get started, a personal trainer or gym memberships are wise investments in your health. Happy New Year and Happy Exercising!
Editor’s note: Kim Farmer is a Certified Personal Trainer working in the Denver metro area. Visit her website at www.FitWithKim.com or call 720-436-3899.
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